Everything You Need to Know About the Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

Tim Tebow Explains How The Keto Diet Breaks Down Fat

Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.

10 KETO FOODS YOU SHOULD ALWAYS HAVE

In this video, I share with you 10 keto foods that are always in my refrigerator. Having these foods on hand allow me to always make easy keto meals on the fly & meal prep easier – especially on nights when I come home from work and have no clue what to cook for dinner. These are staple foods that I keep stock in my fridge so I can make easy, delicious, keto meals and snacks throughout the week. The ideas in this video will make meal prepping simple.

Dr. Berg’s Healthy Keto Basics

If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.

A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.